The health benefits of Broccoli

Written by Joseph Nordqvist

Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses, and even certain types of cancer.

However, understanding which foods to eat for specific benefits can sometimes be difficult, which is why Medical News Today previously supplied a list of the top 10 healthy foods.

popular healthy foods laid out on white background

Now, MNT specifies the health benefits of a much wider range of foods.

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